ESC motor and timing?

[surfted]

I have the ALIGN 35A ESC and the lehner 1020/17 motor.
But I'm new to this so I wonder what the heck is timing?

As you know there is three options low mid high. What is suggested for my motor? can wrong setting damage the motor?

KV 3529

/ T

[Laurens]

Timing is the degrees between casing and the house of your motor. A bad timing will cost you performance, if not destroying your motor.

[femi]

Please, am also intersted in this, recently i observed that after each hover session, my Align 35G Esc slightly warms up whilst the Aign Motor feels quit hot. Could timing have anything to do with this?; I use Mid Timing on my Esc. We need more info on this, anybody, please.